Specializing in working with high-functioning individuals struggling with mental health behind the scenes, with women regaining their self-esteem, and with people healing from the effects of unhealthy or abusive family or relationship dynamics. I also have a focus on de-stigmatizing men’s mental health and helping them navigate how to feel again.
Fiona Kay, LCSW-C
Licensed Clinical Social Worker
Serving adults 18+ all across Maryland via telehealth
About Me
I can help you navigate anxiety, panic, depression, life transitions, perfectionism, and identifying and healing from dysfunctional relationships. I have extensive experience working with high-functioning adults reeling from the effects of growing up with emotionally immature parents, and helping them develop safe and healthy adult relationships.While I utilize trauma-focused cognitive behavioral therapy, strengths-based, and psychodynamic approaches, I recognize that each person brings their own unique needs to the therapy space. Your treatment is tailored to your specific needs.
As a licensed clinical social worker with experience in both outpatient and inpatient mental health, school-based therapy, and in state government, I provide a comprehensive approach to treatment. Additionally, my lived experience provides me with the opportunity to cultivate a safe and sacred space without judgment, where you can be seen and heard.
Services
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You may have heard of CBT, or cognitive behavioral therapy, which is one of the most effective therapy modalities for depression and anxiety. CBT involves the process of identifying how our thoughts and feelings impact our behaviors and actions. With this knowledge, we can begin to shift unhelpful thinking to improve self-esteem, self-worth, and mood. I integrate a trauma-focused lens to CBT, meaning I recognize the impact that trauma has on the mind and body, and we can work together to heal your mindset so that everyday life can feel more manageable.
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Oftentimes, people think of therapy as just discussing everything that’s going wrong in life. A strengths-based approach to treatment focuses on your strengths and resources as opposed to what you want to “fix.” Strengths-based therapy can help you tap into the positive aspects within you to adjust your mindset and find solutions to problems.
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Psychodynamic therapy focuses on the impact of early life experiences on the subconscious mind. Adverse experiences in childhood can affect the mind and cause difficulties maintaining relationships and our sense of self. Defense mechanisms arising from these experiences can make daily life challenging, and we can learn how to feel better by learning more about what the root causes of some of your stressors are.
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I also utilize techniques from somatic therapies and mindfulness, which are particularly helpful for anxiety and panic. Body-based techniques can clam down our sympathetic nervous system, and with the strong connection between mind and body, feeling physically better can in turn improve our mental health.
Dialectical behavior therapy focuses on distress tolerance of difficult emotions and maladaptive coping skills. DBT can be helpful for identifying specific coping strategies to manage stressors and navigate high-intensity emotions. DBT can be especially helpful for building healthy relationships and healing from dysfunctional ones.
Frequently Asked Questions
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Now in-network with Aetna!
For other plans, I can provide you with a superbill, which can often cover the majority, if not the entire cost of sessions.
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Sessions are $150 and are between 45 and 55 minutes.
Sessions are held on a weekly or biweekly basis.
All accepted forms of payment are PCI-compliant to keep customer card data secure.
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I am currently only seeing clients via telehealth. Telehealth sessions are offered via Sessions, which is an encrypted, HIPAA-compliant platform. While I am based out of Montgomery County, MD, I see clients all across the state of Maryland.
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Clients benefit the most if they attend therapy on a regular and consistent basis. Due to the immense demand for mental health services, it is important to ensure you are there for your session. If for some reason you can’t, you give ample notice so that someone else can have the opportunity for care is greatly appreciated.
You must provide at least 48 hours notice to cancel any appointments. Late cancellations are sessions canceled less than 48 hours before the scheduled session time. You will be responsible for the full fee ($150) if you cancel within 48 hours of your appointment time, or if do not show up for a session.
Telehealth offers a convenient and flexible option for therapy. However, please ensure you are in the state of Maryland for all sessions, and that you are in a private, quiet space, with minimal distractions so that you can be fully present for our time together.

Privacy Policy
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Kay Therapy, LLC is committed to protecting your privacy. The Practice is required by federal law to maintain the privacy of Protected Health Information (“PHI”), which is information that identifies or could be used to identify you. The Practice is required to provide you with this Notice of Privacy Practices (this “Notice”), which explains the Practice's legal duties and privacy practices and your rights regarding PHI that we collect and maintain.
YOUR RIGHTS
Your rights regarding PHI are explained below. To exercise these rights, please submit a written request to the Practice at the address noted below.—To inspect and copy PHI.
• You can ask for an electronic or paper copy of PHI. The Practice may charge you a reasonable fee.
• The Practice may deny your request if it believes the disclosure will endanger your life or another person's life. You may have a right to have this decision reviewed.
To amend PHI.
• You can ask to correct PHI you believe is incorrect or incomplete. The Practice may require you to make your request in writing and provide a reason for the request.
• The Practice may deny your request. The Practice will send a written explanation for the denial and allow you to submit a written statement of disagreement.
To request confidential communications.
• You can ask the Practice to contact you in a specific way. The Practice will say “yes” to all reasonable requests.
To limit what is used or shared.
• You can ask the Practice not to use or share PHI for treatment, payment, or business operations. The Practice is not required to agree if it would affect your care.
• If you pay for a service or health care item out-of-pocket in full, you can ask the Practice not to share PHI with your health insurer.
• You can ask for the Practice not to share your PHI with family members or friends by stating the specific restriction requested and to whom you want the restriction to apply.
To obtain a list of those with whom your PHI has been shared.
• You can ask for a list, called an accounting, of the times your health information has been shared. You can receive one accounting every 12 months at no charge, but you may be charged a reasonable fee if you ask for one more frequently.
To receive a copy of this Notice.
• You can ask for a paper copy of this Notice, even if you agreed to receive the Notice electronically.
To choose someone to act for you.
• If you have given someone medical power of attorney or if someone is your legal guardian, that person can exercise your rights.
To file a complaint if you feel your rights are violated.
• You can file a complaint by contacting the Practice using the following information:
Kay Therapy, LLC
6800 Wisconsin Avenue #1080, Chevy Chase, MD 20815
301-818-2182
• You can file a complaint with the U.S. Department of Health and Human Services Office for Civil Rights by sending a letter to 200 Independence Avenue, S.W., Washington, D.C. 20201, calling 1-877-696-6775, or visiting www.hhs.gov/ocr/privacy/hipaa/complaints/.
• The Practice will not retaliate against you for filing a complaint.
To opt out of receiving fundraising communications.
• The Practice may contact you for fundraising efforts, but you can ask not to be contacted again.
OUR USES AND DISCLOSURES
1. Routine Uses and Disclosures of PHI
The Practice is permitted under federal law to use and disclose PHI, without your written authorization, for certain routine uses and disclosures, such as those made for treatment, payment, and the operation of our business. The Practice typically uses or shares your health information in the following ways:
To treat you.
• The Practice can use and share PHI with other professionals who are treating you.
• Example: Your primary care doctor asks about your mental health treatment.
To run the health care operations.
• The Practice can use and share PHI to run the business, improve your care, and contact you.
• Example: The Practice uses PHI to send you appointment reminders if you choose.
To bill for your services.
• The Practice can use and share PHI to bill and get payment from health plans or other entities.
• Example: The Practice gives PHI to your health insurance plan so it will pay for your services.
2. Uses and Disclosures of PHI That May Be Made Without Your Authorization or Opportunity to Object
The Practice may use or disclose PHI without your authorization or an opportunity for you to object, including:
To help with public health and safety issues
• Public health: To prevent the spread of disease, assist in product recalls, and report adverse reactions to medication.
• Required by the Secretary of Health and Human Services: We may be required to disclose your PHI to the Secretary of Health and Human Services to investigate or determine our compliance with the requirements of the final rule on Standards for Privacy of Individually Identifiable Health Information.
• Health oversight: For audits, investigations, and inspections by government agencies that oversee the health care system, government benefit programs, other government regulatory programs, and civil rights laws.
• Serious threat to health or safety: To prevent a serious and imminent threat.
• Abuse or Neglect: To report abuse, neglect, or domestic violence.
To comply with law, law enforcement, or other government requests
• Required by law: If required by federal, state or local law.
• Judicial and administrative proceedings: To respond to a court order, subpoena, or discovery request.
• Law enforcement: For law locate and identify you or disclose information about a victim of a crime.
• Specialized Government Functions: For military or national security concerns, including intelligence, protective services for heads of state, or your security clearance.
• National security and intelligence activities: For intelligence, counterintelligence, protection of the President, other authorized persons or foreign heads of state, for purpose of determining your own security clearance and other national security activities authorized by law.
• Workers' Compensation: To comply with workers' compensation laws or support claims.
To comply with other requests
• Coroners and Funeral Directors: To perform their legally authorized duties.
• Organ Donation: For organ donation or transplantation.
• Research: For research that has been approved by an institutional review board.
• Inmates: The Practice created or received your PHI in the course of providing care.
• Business Associates: To organizations that perform functions, activities or services on our behalf.
3. Uses and Disclosures of PHI That May Be Made With Your Authorization or Opportunity to Object
Unless you object, the Practice may disclose PHI:
—To your family, friends, or others if PHI directly relates to that person's involvement in your care.
—If it is in your best interest because you are unable to state your preference.
4. Uses and Disclosures of PHI Based Upon Your Written Authorization
The Practice must obtain your written authorization to use and/or disclose PHI for the following purposes:
—Marketing, sale of PHI, and psychotherapy notes.
—You may revoke your authorization, at any time, by contacting the Practice in writing, using the information above. The Practice will not use or share PHI other than as described in Notice unless you give your permission in writing.
OUR RESPONSIBILITIES
• The Practice is required by law to maintain the privacy and security of PHI.
• The Practice is required to abide by the terms of this Notice currently in effect. Where more stringent state or federal law governs PHI, the Practice will abide by the more stringent law.
• The Practice reserves the right to amend Notice. All changes are applicable to PHI collected and maintained by the Practice. Should the Practice make changes, you may obtain a revised Notice by requesting a copy from the Practice, or by using the information above.
• The Practice will inform you if PHI is compromised in a breach.